{"id":140,"date":"2025-12-30T11:52:39","date_gmt":"2025-12-30T08:52:39","guid":{"rendered":"https:\/\/www.ormandahayatvar.com\/?page_id=140"},"modified":"2026-01-09T11:38:11","modified_gmt":"2026-01-09T08:38:11","slug":"yuruyus-asamalari","status":"publish","type":"page","link":"https:\/\/www.ormandahayatvar.com\/index.php\/yuruyus-asamalari\/","title":{"rendered":"Y\u00fcr\u00fcy\u00fc\u015f ve Fark\u0131ndal\u0131k A\u015famalar\u0131"},"content":{"rendered":"\n

<\/h3>\n\n\n\n

Ormanda Hayat Var \u2013 Y\u00fcr\u00fcy\u00fc\u015f ve Fark\u0131ndal\u0131k A\u015famalar\u0131<\/h4>\n\n\n\n

Toplam S\u00fcre:<\/strong> 50 Dakika + (4 A\u015fama + 1 Serbest A\u015fama)
(\u0130ste\u011fe ba\u011fl\u0131 olarak etkinlik sonunda muhabbet ve payla\u015f\u0131m b\u00f6l\u00fcm\u00fc eklenebilir.)<\/em><\/p>\n\n\n\n

\n\n\n\n
1. A\u015fama | Giri\u015f ve Zihinsel Yava\u015flama (10 dk)<\/strong><\/h6>\n\n\n\n

<\/p>\n\n\n\n

Kat\u0131l\u0131mc\u0131lar\u0131n toplanmas\u0131yla birlikte etkinli\u011fin amac\u0131 ve ak\u0131\u015f\u0131 k\u0131saca payla\u015f\u0131l\u0131r.
Sessizlik ilkesi a\u00e7\u0131klan\u0131r ve kat\u0131l\u0131mc\u0131lar g\u00fcndelik hayat\u0131n temposundan uzakla\u015fmaya davet edilir.
Basit nefes egzersizleriyle zihin yava\u015flat\u0131l\u0131r, beden do\u011fa ortam\u0131na uyumlan\u0131r ve ormanla ilk bilin\u00e7li temas kurulur.<\/p>\n\n\n\n

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2. A\u015fama | Sessiz Orman Y\u00fcr\u00fcy\u00fc\u015f\u00fc ve Duyusal Fark\u0131ndal\u0131k (15 dk)<\/strong><\/h6>\n\n\n\n

<\/p>\n\n\n\n

Bu a\u015famada y\u00fcr\u00fcy\u00fc\u015f sessizlik i\u00e7inde ger\u00e7ekle\u015ftirilir.
Kat\u0131l\u0131mc\u0131lar yava\u015f ve ritmik ad\u0131mlarla ilerlerken, rehberin y\u00f6nlendirmesiyle duyulara odaklan\u0131l\u0131r.
Dokunma, dinleme, g\u00f6rme ve koklama gibi duyular aktif hale getirilerek do\u011fayla ba\u011f derinle\u015ftirilir.
Ama\u00e7; zihni sakinle\u015ftirmek, anda kalmak ve do\u011fan\u0131n ritmini hissetmektir.<\/p>\n\n\n\n

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3. A\u015fama | Serbest Y\u00fcr\u00fcy\u00fc\u015f ve Sosyal Etkile\u015fim (15 dk)<\/strong><\/h6>\n\n\n\n

<\/p>\n\n\n\n

Sessiz y\u00fcr\u00fcy\u00fc\u015f sona erer.
Kat\u0131l\u0131mc\u0131lar y\u00fcr\u00fcy\u00fc\u015fe ayn\u0131 tempo ile devam ederken serbest\u00e7e sohbet edebilir.
Bu a\u015fama, grup i\u00e7i ileti\u015fimi g\u00fc\u00e7lendirmeyi ve bireylerin deneyimlerini do\u011fal bir \u015fekilde payla\u015fmalar\u0131n\u0131 destekler. Y\u00fcr\u00fcy\u00fc\u015f esnas\u0131nda duraklama yap\u0131lmaz, ayn\u0131 tempoda devam edilir.<\/p>\n\n\n\n

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4. A\u015fama | Kapan\u0131\u015f Rit\u00fceli ve \u0130\u00e7sel Fark\u0131ndal\u0131k (10 dk)<\/strong><\/h6>\n\n\n\n

<\/p>\n\n\n\n

Y\u00fcr\u00fcy\u00fc\u015f parkurundan ayr\u0131larak orman\u0131n uygun bir alan\u0131na girilir.
Kat\u0131l\u0131mc\u0131lara k\u0131sa s\u00fcreli bireysel alan tan\u0131n\u0131r; do\u011fayla ba\u015f ba\u015fa kalmalar\u0131, i\u00e7sel g\u00f6zlem yapmalar\u0131 te\u015fvik edilir. Ard\u0131ndan grup tekrar bir araya gelir ve etkinlik bilin\u00e7li bir \u015fekilde sonland\u0131r\u0131l\u0131r.<\/p>\n\n\n\n

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5. Serbest A\u015fama | Muhabbet ve Payla\u015f\u0131m \u00c7emberi (\u0130ste\u011fe Ba\u011fl\u0131)<\/strong><\/h6>\n\n\n\n

<\/p>\n\n\n\n

Kat\u0131lmak isteyenler i\u00e7in payla\u015f\u0131m \u00e7emberi olu\u015fturulur.
Kat\u0131l\u0131mc\u0131lar y\u00fcr\u00fcy\u00fc\u015f s\u00fcresince fark ettiklerini, hissettiklerini veya \u00f6nemsedikleri bir d\u00fc\u015f\u00fcnceyi payla\u015fabilirler.
Serbest muhabbet, varsa k\u00fc\u00e7\u00fck ikramlar ve alan\u0131n birlikte temizlenmesiyle etkinlik tamamlan\u0131r.
Bu a\u015fama, topraklanmay\u0131 ve deneyimin kal\u0131c\u0131 hale gelmesini destekler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ormanda Hayat Var \u2013 Y\u00fcr\u00fcy\u00fc\u015f ve Fark\u0131ndal\u0131k A\u015famalar\u0131 Toplam S\u00fcre: 50 Dakika + (4 A\u015fama + 1 Serbest A\u015fama) (\u0130ste\u011fe ba\u011fl\u0131 olarak etkinlik sonunda muhabbet ve payla\u015f\u0131m b\u00f6l\u00fcm\u00fc eklenebilir.) 1. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-140","page","type-page","status-publish","hentry"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/pages\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":17,"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/pages\/140\/revisions"}],"predecessor-version":[{"id":413,"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/pages\/140\/revisions\/413"}],"wp:attachment":[{"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/media?parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}