Nefes ve fark\u0131ndal\u0131k \u00e7al\u0131\u015fmas\u0131, ki\u015finin dikkatini bilin\u00e7li bir \u015fekilde nefesine, bedenine ve bulundu\u011fu ana y\u00f6nlendirmesini ama\u00e7layan basit ve etkili bir uygulamad\u0131r. G\u00fcnl\u00fck ya\u015famda \u00e7o\u011fu zaman fark etmeden ald\u0131\u011f\u0131m\u0131z nefes, bu \u00e7al\u0131\u015fmada bilin\u00e7li olarak izlenir ve d\u00fczenlenir.<\/p>\n\n\n\n
Uygulama s\u0131ras\u0131nda kat\u0131l\u0131mc\u0131lar, nefesin giri\u015f ve \u00e7\u0131k\u0131\u015f\u0131n\u0131 fark eder, bedenlerindeki duyumlara dikkat eder ve \u00e7evredeki do\u011fal sesleri g\u00f6zlemler. Ama\u00e7, zihni ge\u00e7mi\u015f ya da gelecek d\u00fc\u015f\u00fcncelerinden uzakla\u015ft\u0131rarak \u201can\u201dda kalmay\u0131 desteklemektir.<\/p>\n\n\n\n
Bu s\u00fcre\u00e7, zihinsel gerginli\u011fi azaltmaya, bedensel gev\u015femeyi desteklemeye ve i\u00e7sel bir sakinlik olu\u015fturmaya yard\u0131mc\u0131 olur. Nefes ve fark\u0131ndal\u0131k \u00e7al\u0131\u015fmalar\u0131 ayn\u0131 zamanda ki\u015finin do\u011fayla daha derin ve bilin\u00e7li bir ba\u011f kurmas\u0131na katk\u0131 sa\u011flar.<\/p>\n\n\n\n
Ormanda Hayat Var Projesi kapsam\u0131nda uygulanan nefes ve fark\u0131ndal\u0131k egzersizleri, herkesin rahatl\u0131kla kat\u0131labilece\u011fi, sade ve do\u011fal bir yap\u0131ya sahiptir. Performans ya da zorlama i\u00e7ermez; kat\u0131l\u0131mc\u0131n\u0131n kendi ritminde deneyimlemesine alan tan\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nefes ve fark\u0131ndal\u0131k \u00e7al\u0131\u015fmas\u0131, ki\u015finin dikkatini bilin\u00e7li bir \u015fekilde nefesine, bedenine ve bulundu\u011fu ana y\u00f6nlendirmesini ama\u00e7layan basit ve etkili bir uygulamad\u0131r. G\u00fcnl\u00fck ya\u015famda \u00e7o\u011fu zaman fark etmeden ald\u0131\u011f\u0131m\u0131z nefes, bu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-133","page","type-page","status-publish","hentry"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/pages\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":2,"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/pages\/133\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/pages\/133\/revisions\/136"}],"wp:attachment":[{"href":"https:\/\/www.ormandahayatvar.com\/index.php\/wp-json\/wp\/v2\/media?parent=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}